Library

206 Exercises

AI PlanLibrary
Front

Barbell High Incline Bench Press

Upper Chest
Barbell·compound

Front Delt, Mid Chest

Barbell Incline Bench Press

Upper Chest
Barbell·compound

Front Delt, Lateral Head

Cable Bench Chest Fly

Inner Chest
Cable·isolation

Front Delt

Cable Bench Press

Mid Chest
Cable·compound

Lateral Head, Long Head

Cable Chest Press

Mid Chest
Cable·compound

Front Delt, Lateral Head

Cable Incline Bench Press

Upper Chest
Cable·compound

Long Head, Lateral Head

Cable Pec Fly

Mid Chest
Cable·isolation

Inner Chest, Front Delt

Cable Standing Single Arm Chest Press

Mid Chest
Cable·compound

Front Delt, Lateral Head

Dumbbell Chest Fly

Mid Chest
Dumbbell·isolation

Inner Chest, Front Delt

Dumbbell Decline Chest Fly

Lower Chest
Dumbbell·isolation

Inner Chest, Front Delt

Dumbbell Incline Bench Press

Upper Chest
Dumbbell·compound

Front Delt, Lateral Head

Dumbbell Incline Chest Fly

Upper Chest
Dumbbell·isolation

Mid Chest, Front Delt

Dumbbell Single Arm Chest Press

Mid Chest
Dumbbell·compound

Obliques, Front Delt, Long Head

Kettlebell Bench Press

Mid Chest
Kettlebell·compound

Front Delt, Lateral Head, Long Head

Kettlebell Incline Bench Press

Upper Chest
Kettlebell·compound

Front Delt, Lateral Head

Machine Pec Fly

Mid Chest
Machine·isolation

Inner Chest

Smith Machine Incline Bench Press

Upper Chest
Machine·compound

Front Delt, Lateral Head

Band Lateral Raise

Side Delt
Dumbbell·isolation

Band Single Arm Lateral Raise

Side Delt
Band·isolation

Barbell Clean And Press

Front Delt
Barbell·compound

Side Delt, Upper Traps, Long Head

Barbell Muscle Snatch

Front Delt
Barbell·compound

Side Delt, Upper Traps, Long Head

Barbell Power Snatch

Front Delt
Barbell·compound

Upper Traps, Glute Max, Rectus Femoris

Barbell Snatch

Front Delt
Barbell·compound

Side Delt, Upper Traps, Rectus Femoris

Barbell Thruster

Front Delt
Barbell·compound

Side Delt, Rectus Femoris, Glute Max

Dumbbell Incline Front Raise

Front Delt
Dumbbell·isolation

Side Delt

Dumbbell Rear Delt Fly

Rear Delt
Dumbbell·isolation

Mid Traps, Rhomboids

Dumbbell Seated Overhead Press

Front Delt
Dumbbell·compound

Side Delt, Lateral Head

Dumbbell Seated Rear Delt Fly

Rear Delt
Dumbbell·isolation

Rhomboids, Mid Traps

Dumbbell Single Arm Clean And Press

Front Delt
Dumbbell·compound

Side Delt, Rear Delt

Dumbbell Thruster

Front Delt
Dumbbell·compound

Side Delt, Glute Max, Rectus Femoris

Kettlebell Front Raise

Front Delt
Kettlebell·isolation

Kettlebell Push Press

Front Delt
Kettlebell·compound

Side Delt, Lateral Head, Deep Core

Kettlebell Seated Overhead Press

Front Delt
Kettlebell·isolation

Side Delt, Lateral Head, Long Head

Kettlebell Thruster

Front Delt
Kettlebell·compound

Glute Max, Rectus Femoris, Side Delt

Machine Plate Loaded Front Military Press

Front Delt
Barbell·compound

Side Delt, Lateral Head, Upper Chest

Band Kneeling Pulldown

Upper Lats
Cable·isolation

Mid Traps, Rear Delt, Long Head

Band Pullover

Lower Lats
Band·isolation

Upper Lats, Mid Chest

Band Row

Upper Lats
Cable·compound

Rhomboids, Long Head

Band Seated Pulldown

Upper Lats
Band·isolation

Mid Traps, Rhomboids, Long Head

Band Shrug

Upper Traps
Band·isolation

Barbell Banded Back Squat

Lower Back
Barbell·compound

Glute Max, Rectus Femoris, Upper Traps

Barbell Behind The Back 30 Degree Shrug

Lower Traps
Barbell·isolation

Rear Delt, Mid Traps

Barbell Pullover

Upper Lats
Barbell·isolation

Mid Chest, Serratus

Barbell Rack Pull

Upper Lats
Barbell·compound

Lower Back, Mid Traps

Cable 30 Degree Shrug

Upper Traps
Cable·isolation

Mid Traps

Cable Bench Straight Leg Kickback

Upper Traps
Cable·isolation

Lower Lats, Glute Med

Cable Row Bar Standing Row

Upper Lats
Cable·compound

Mid Traps, Long Head

Cable Single Arm Neutral Grip Row

Lower Lats
Cable·isolation

Upper Lats, Short Head

Cable Single Arm Underhand Grip Row

Lower Lats
Cable·compound

Long Head, Short Head

Cable Supinating Row

Lower Lats
Cable·compound

Upper Lats, Long Head

Chin Ups

Upper Lats
Body Weight·compound

Long Head, Forearms

Dumbbell Laying Reverse Fly

Upper Traps
Dumbbell·isolation

Mid Traps, Rhomboids

Dumbbell Row Bilateral

Upper Lats
Dumbbell·compound

Mid Traps, Long Head

Dumbbell Row Unilateral

Upper Lats
Dumbbell·compound

Mid Traps, Long Head

Dumbbell Seated Shrug

Upper Traps
Dumbbell·isolation

Dumbbell Single Arm Row

Upper Lats
Dumbbell·compound

Lower Lats, Long Head

Dumbbell Superman

Lower Back
Dumbbell·isolation

Glute Max, Upper Traps

Inverted Row

Upper Lats
Barbell·compound

Mid Traps, Rhomboids, Long Head

Kettlebell Farmers Carry

Upper Traps
Kettlebell·compound

Forearms, Deep Core, Lower Back

Kettlebell Gorilla Row

Lower Lats
Kettlebell·compound

Upper Lats, Long Head

Kettlebell Row

Upper Lats
Kettlebell·compound

Lower Lats, Long Head

Kettlebell Row (Single)

Upper Lats
Kettlebell·compound

Mid Traps, Long Head

Kettlebell Shrug

Upper Traps
Kettlebell·isolation

Kettlebell Single Arm Row

Upper Lats
Kettlebell·isolation

Lower Lats, Short Head

Machine 45 Degree Back Extension

Lower Back
Machine·compound

Glute Max, Outer Hamstring

Machine Neutral Row

Upper Lats
Machine·compound

Mid Traps, Rhomboids

Machine Pulldown

Upper Lats
Machine·compound

Lower Lats, Long Head

Machine Underhand Row

Lower Lats
Machine·compound

Long Head, Short Head

Narrow Pulldown

Lower Lats
Cable·compound

Long Head, Brachialis

Smith Machine Standing Shrugs

Upper Traps
Barbell·isolation

Supermans

Lower Back
Body Weight·isolation

Glute Max, Upper Lats

Band Curl

Long Head
Dumbbell·isolation

Short Head, Brachialis, Forearms

Barbell Drag Curl

Long Head
Barbell·isolation

Brachialis, Forearms

Barbell Spinal Jefferson Curl

Long Head
Barbell·compound

Lower Back, Upper Abs

Bodyweight Spinal Jefferson Curl

Long Head
Body Weight·isolation

Lower Back, Upper Lats

Cable Bar Curl

Long Head
Cable·isolation

Short Head, Brachialis, Forearms

Dumbbell Incline Curl

Long Head
Dumbbell·isolation

Brachialis

Dumbbell Leg Curl

Long Head
Dumbbell·isolation

Inner Hamstring, Glute Max

Dumbbell Spinal Jefferson Curl

Long Head
Dumbbell·isolation

Lower Back, Outer Hamstring, Inner Hamstring

Dumbbell Standing Single Arm Curl

Long Head
Dumbbell·isolation

Short Head, Brachialis, Forearms

Dumbbell Wrist Extension

Forearms
Dumbbell·isolation

Kettlebell Curl

Long Head
Kettlebell·isolation

Forearms, Brachialis

Kettlebell Goblet Curl

Long Head
Kettlebell·isolation

Short Head, Brachialis, Forearms

Kettlebell Spinal Jefferson Curl

Long Head
Kettlebell·isolation

Lower Back, Deep Core

Bench Dips

Long Head
Body Weight·isolation

Lateral Head, Medial Head

Cable Bar Pushdown

Long Head
Cable·isolation

Lateral Head, Medial Head

Cable Rope Pushdown

Long Head
Cable·isolation

Lateral Head, Medial Head

Cable Single Arm Rope Pushdown

Lateral Head
Cable·isolation

Dumbbell Decline Skullcrusher

Long Head
Dumbbell·isolation

Dumbbell Skullcrusher

Long Head
Dumbbell·isolation

Lateral Head, Medial Head

Dumbbell Tricep Kickback

Lateral Head
Dumbbell·isolation

Medial Head, Long Head

Machine Cable V Bar Push Downs

Long Head
Cable·isolation

Machine Dips

Long Head
Machine·compound

Mid Chest, Lower Chest

Parallel Bar Dips

Long Head
Body Weight·compound

Mid Chest, Lower Chest

Abdominals Stretch Variation Four

Upper Abs
Body Weight·isolation

Deep Core, Serratus

Abdominals Stretch Variation One

Upper Abs
Body Weight·isolation

Serratus, Deep Core

Abdominals Stretch Variation Three

Upper Abs
Body Weight·isolation

Lower Abs, Obliques

Abdominals Stretch Variation Two

Obliques
Body Weight·isolation

Upper Abs, Serratus

Band Wood Chopper

Obliques
Band·compound

Deep Core, Serratus

Burpee

Deep Core
Body Weight·compound

Lower Abs, Serratus

Cable Side Bend

Obliques
Cable·isolation

Serratus

Cable Standing Low To High Wood Chopper

Obliques
Cable·compound

Upper Abs, Deep Core, Serratus

Cable Wood Chopper

Obliques
Cable·compound

Deep Core, Serratus

Dumbbell Side Bend

Obliques
Dumbbell·isolation

Serratus

Dumbbell Situp

Upper Abs
Dumbbell·isolation

Lower Abs, Deep Core

Hand Plank

Deep Core
Body Weight·compound

Upper Abs, Front Delt, Serratus

Hanging Knee Raises

Lower Abs
Body Weight·compound

Upper Abs, Deep Core

Kettlebell Windmill

Obliques
Kettlebell·compound

Deep Core, Side Delt

Machine Crunch

Upper Abs
Machine·isolation

Mountain Climber

Deep Core
Body Weight·cardio

Lower Abs, Obliques

Barbell Split Squat

Rectus Femoris
Barbell·compound

Glute Max, Outer Quad

Barbell Squat

Rectus Femoris
Barbell·compound

Glute Max, Inner Quad, Lower Back

Bodyweight Alternating Lateral Lunge

Rectus Femoris
Body Weight·compound

Outer Quad, Inner Quad

Bodyweight Alternating Reverse Lunges

Rectus Femoris
Body Weight·compound

Glute Max, Glute Med, Inner Quad

Bodyweight Box Squat

Rectus Femoris
Body Weight·compound

Glute Max, Inner Quad, Deep Core

Bodyweight Reverse Lunge

Rectus Femoris
Body Weight·compound

Glute Max, Glute Med, Outer Quad

Bodyweight Squat

Rectus Femoris
Body Weight·compound

Glute Max, Inner Quad, Deep Core

Box Jump

Rectus Femoris
Body Weight·compound

Glute Max, Gastrocnemius, Deep Core

Dumbbell Alternating Forward Lunge

Rectus Femoris
Dumbbell·compound

Glute Max, Glute Med, Outer Quad

Dumbbell Goblet Alternating Curtsy Lunge

Rectus Femoris
Dumbbell·compound

Glute Max, Glute Med, Inner Quad

Dumbbell Goblet Forward Lunge

Rectus Femoris
Dumbbell·compound

Glute Max, Glute Med, Outer Quad

Dumbbell Goblet Reverse Lunge

Rectus Femoris
Dumbbell·compound

Glute Max, Glute Med, Inner Hamstring

Dumbbell Goblet Split Squat

Rectus Femoris
Dumbbell·compound

Glute Max, Glute Med, Inner Quad

Dumbbell Goblet Squat

Rectus Femoris
Dumbbell·compound

Glute Max, Deep Core, Front Delt

Dumbbell Sumo Squat

Inner Quad
Dumbbell·compound

Glute Max, Inner Hamstring

Forward Lunge

Rectus Femoris
Body Weight·compound

Glute Max, Glute Med

Jump Squats

Rectus Femoris
Body Weight·compound

Glute Max, Gastrocnemius, Deep Core

Kettlebell Alternating Curtsy Lunge

Inner Quad
Kettlebell·compound

Glute Med, Glute Max

Plate Forward Lunge

Rectus Femoris
Body Weight·compound

Glute Max, Glute Med, Inner Quad

Walking Lunge

Rectus Femoris
Body Weight·compound

Glute Max, Glute Med, Inner Quad

Wall Sit

Rectus Femoris
Body Weight·isolation

Outer Quad, Inner Quad

Good Mornings

Outer Hamstring
Body Weight·compound

Glute Max, Lower Back

Band Hip Abduction

Glute Med
Band·isolation

Glute Min

Bodyweight Hip Abduction

Glute Med
Body Weight·isolation

Glute Min

Kettlebell Swing

Glute Max
Kettlebell·compound

Lower Back

Kettlebell Calf Raise

Gastrocnemius
Kettlebell·isolation

Soleus

Band High Face Pull

Rear Delt
Band·isolation

Rhomboids, Biceps

Band Romanian Deadlift

Lower Back
Band·compound

Glute Max, Outer Hamstring

Barbell Front Rack Step Up Knee Drive

Rectus Femoris
Barbell·compound

Glute Max, Hamstrings, Calves

Barbell Step Up Knee Drive

Rectus Femoris
Barbell·compound

Glute Max, Hamstrings, Calves

Barbell Stiff Leg Deadlifts

Lower Back
Barbell·compound

Glute Max, Inner Hamstring

Bodyweight Deadlift

Lower Back
Body Weight·compound

Glute Max, Hamstrings

Bodyweight Elevated Push Up

Mid Chest
Body Weight·compound

Front Delt, Triceps

Bodyweight Knee Push Ups

Mid Chest
Body Weight·compound

Front Delt, Triceps

Bodyweight Russian Twist

Obliques
Body Weight·isolation

Deep Core

Cable Rope Face Pulls

Rear Delt
Cable·isolation

Rhomboids, Biceps, Lower Traps

Cable Rope Kneeling Face Pull

Rear Delt
Cable·isolation

Rhomboids, Biceps

Cable Seated Rope Face Pull

Rear Delt
Cable·isolation

Rhomboids, Biceps

Dumbbell Bulgarian Split Squat

Rectus Femoris
Dumbbell·compound

Glute Max, Hamstrings, Calves

Dumbbell Cross Body Romanian Deadlift

Lower Back
Dumbbell·compound

Outer Hamstring, Glute Max

Dumbbell Decline Bench Press

Lower Chest
Dumbbell·compound

Lateral Head, Front Delt

Dumbbell Figure Four Heels Elevated Hip Thrust

Glute Max
Dumbbell·compound

Glute Med, Inner Hamstring

Dumbbell Goblet Bulgarian Split Squat

Rectus Femoris
Dumbbell·compound

Glute Max, Hamstrings

Dumbbell Heels Elevated Hip Thrust

Glute Max
Dumbbell·compound

Inner Hamstring, Glute Med

Dumbbell Incline Hammer Curl

Brachialis
Dumbbell·isolation

Forearms

Dumbbell Preacher Curl

Short Head
Dumbbell·isolation

Forearms

Dumbbell Standing Single Arm Hammer Curl

Brachialis
Dumbbell·isolation

Forearms

Dumbbell Upright Row

Upper Traps
Dumbbell·compound

Side Delt, Biceps

Dumbbell Wrist Curl

Forearms
Dumbbell·isolation

Incline Push Up

Lower Chest
Body Weight·compound

Front Delt, Lateral Head

Kettlebell Assisted Bulgarian Split Squat

Rectus Femoris
Kettlebell·compound

Glute Max, Hamstrings

Machine Plate Loaded Leg Extension

Outer Quad
Machine·isolation

Machine Plate Loaded T Bar Row

Mid Traps
Machine·compound

Biceps, Rhomboids, Upper Lats

Single Legged Romanian Deadlifts

Lower Back
Body Weight·compound

Glute Max, Deep Core

Smith Machine Close Grip Bench Press

Mid Chest
Machine·compound

Lateral Head, Front Delt

Smith Machine Sumo Romanian Deadlift

Lower Back
Machine·compound

Glute Max, Inner Hamstring

Barbell Bench Press

Mid Chest
Barbell·compound

Front Delt, Triceps

Barbell Bent Over Row

Upper Lats
Barbell·compound

Biceps, Rhomboids, Mid Traps

Barbell Close Grip Bench Press

Mid Chest
Barbell·compound

Lateral Head, Front Delt

Barbell Curl

Long Head
Barbell·isolation

Brachialis, Forearms

Barbell Deadlift

Lower Back
Barbell·compound

Glute Max, Hamstrings, Upper Traps

Barbell Overhead Press

Side Delt
Barbell·compound

Front Delt, Upper Traps

Barbell Shrug

Upper Traps
Barbell·isolation

Side Delt

Barbell Upright Row

Upper Traps
Barbell·compound

Side Delt, Biceps

Barbell Wrist Curl

Forearms
Barbell·isolation

Bodyweight Donkey Calf Raise

Gastrocnemius
Body Weight·isolation

Soleus

Bulgarian Split Squat

Rectus Femoris
Body Weight·compound

Glute Max, Hamstrings

Cable Bar Face Pull

Rear Delt
Cable·isolation

Rhomboids, Biceps

Cable Decline Bench Press

Lower Chest
Cable·compound

Front Delt, Lateral Head

Cable Overhead Press

Front Delt
Cable·compound

Side Delt, Upper Traps

Decline Push Up

Lower Chest
Body Weight·compound

Front Delt, Lateral Head

Diamond Push Ups

Inner Chest
Body Weight·compound

Lateral Head, Front Delt

Dumbbell Bench Press

Mid Chest
Dumbbell·compound

Front Delt, Triceps

Dumbbell Concentration Curl

Short Head
Dumbbell·isolation

Forearms

Dumbbell Curl

Long Head
Dumbbell·isolation

Brachialis, Forearms

Dumbbell Feet Elevated Glute Bridge

Glute Max
Dumbbell·compound

Inner Hamstring, Glute Med

Dumbbell Front Raise

Front Delt
Dumbbell·isolation

Side Delt

Dumbbell Hammer Curl

Brachialis
Dumbbell·isolation

Forearms

Dumbbell Lateral Raise

Side Delt
Dumbbell·isolation

Front Delt

Dumbbell Russian Twist

Obliques
Dumbbell·isolation

Deep Core

Dumbbell Seated Overhead Tricep Extension

Long Head
Dumbbell·isolation

Lateral Head, Medial Head

Dumbbell Shrug

Upper Traps
Dumbbell·isolation

Side Delt

Dumbbell Single Leg Calf Raise

Gastrocnemius
Dumbbell·isolation

Soleus

Elbow Side Plank

Obliques
Body Weight·isolation

Deep Core

EZ Bar Preacher Curl

Short Head
EZ Bar·isolation

Forearms

EZ Bar Reverse Preacher Curl

Forearms
EZ Bar·isolation

Long Head

Kettlebell Hip Thrust

Glute Max
Kettlebell·compound

Inner Hamstring, Glute Med

Kettlebell Romanian Deadlift

Lower Back
Kettlebell·compound

Glute Max, Outer Hamstring

Kettlebell Sumo Deadlift

Lower Back
Kettlebell·compound

Glute Max, Inner Hamstring, Inner Quad

Landmine T Bar Rows

Mid Traps
Barbell·compound

Biceps, Rhomboids, Upper Lats

Machine Chest Press

Mid Chest
Machine·compound

Front Delt, Lateral Head

Machine Leg Extension

Outer Quad
Machine·isolation

Machine Leg Press

Rectus Femoris
Machine·compound

Glute Max, Hamstrings, Calves

Machine Seated Cable Row

Mid Traps
Cable·compound

Biceps, Rhomboids

Pull Ups

Upper Lats
Body Weight·compound

Biceps, Rhomboids, Rear Delt

Push Up

Mid Chest
Body Weight·compound

Front Delt, Lateral Head